Healthy Lifestyle By Ray

Live life with purpose

Posts tagged health

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True story: Last night I had a moment of weakness and found a chocolate bar in the freezer. I don’t like frozen chocolate so I decided to gently lay on it for a bit to defrost it and change the texture. There was something euphoric about having a cold bar of chocolate cooling my spine and it relaxed me almost immediately. Long story short I woke up with a flattened bar of chocolate under me. Moment of weakness unintentionally AVERTED!

True story: Last night I had a moment of weakness and found a chocolate bar in the freezer. I don’t like frozen chocolate so I decided to gently lay on it for a bit to defrost it and change the texture. There was something euphoric about having a cold bar of chocolate cooling my spine and it relaxed me almost immediately. Long story short I woke up with a flattened bar of chocolate under me. Moment of weakness unintentionally AVERTED!

Filed under weakness fitblr health chocolate weight loss weightloss

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I love to use ropes in training for dragon boat races!

Filed under dragonboat dragon boat fitblr fitness health ropes gym crunch

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I love to use ropes to train for dragon boat racing!

Filed under dragon boat dragonboat fitblr paddling fitness health

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Misery loves company

The funny thing about life is that if your aim was to LOVE EVERYONE (love your neighbor), you would eventually steer clear of the drama, the jealousy, I’ll will and coveting. Love is the only thing that truly drives away the evils of this world. Yes, these evils will still be around you but if you always make a conscious effort to love all, it can’t have anything against you. Just saying…

Filed under love fitblr drama life health