Healthy Lifestyle By Ray

Live life with purpose

Posts tagged food

9 notes

My daily food supply!
Nuts
2 eggs
2 chicken breast
Spinach tomato salad
Balsamic/olive oil
Healthy smoothie mix

I need to add a healthy carb at lunch…

Any suggestions?

My daily food supply!
Nuts
2 eggs
2 chicken breast
Spinach tomato salad
Balsamic/olive oil
Healthy smoothie mix

I need to add a healthy carb at lunch…

Any suggestions?

Filed under fitblr fitness health food

1 note

What I cooked in the crock pot… What was simmering while I did my workout… What started as raw material and turned into a masterpiece…HEAVEN!

What I cooked in the crock pot… What was simmering while I did my workout… What started as raw material and turned into a masterpiece…HEAVEN!

Filed under food crockpot dinner

Notes

Backtracking…my day!

  1. I just got done showering which feels so good after a long day out in the ocean. So now I’m just prepping pictures and posting and answering my text messages and watching t.v. and Facebooking and….
  2. For dinner I grilled/smoked the sand bass I caught today. Grandma made a sour soup with the smaller sand bass which was equally good as my grilled/smoked sand bass. We have so much wood piled from our pepper tree that we use for bonfire and grilling. The best part is that when we grill fish or porkribs they end up smoked as well because of the wood. We also had cantaloupe juice (if you’ve never heard of cantaloupe juice… its a filipino thing and we call it MELON)
  3. Spent most of the day fishing starting at noon and ending about 6:30. I caught 6 sand bass. We came out of 22nd street landing in San Pedro and fished the deep waters off of huntington and seal beach. It was an okay start to the summer fishing season and I’m hoping for better fish in the near future… Maybe yellow-tail… barracuda… sheepshead…
  4. Woke up really early this morning (5:00am) and slipped in n out of sleep till about 10am…

THAT WAS MY DAY!!!

Filed under fitblr fishing food fish