Posts tagged fitness

Posts tagged fitness
I’ll see you breasts in the morning ;-)
Happy Duanwu to all you dragon boat racers!!!
Qu Yuan
Main article: Qu Yuan
The best-known traditional story holds that the festival commemorates the death of poet Qu Yuan (c. 340–278 BCE) of the ancient state of Chu during the Warring States Period of the Zhou Dynasty.[6] A descendant of the Chu royal house, Qu served in high offices. However, when the king decided to ally with the increasingly powerful state of Qin, Qu was banished for opposing the alliance; he was accused of treason.[6] During his exile, Qu Yuan wrote a great deal of poetry, for which he is now remembered. Twenty-eight years later, Qin captured Ying, the capital of Chu. In despair, Qu Yuan committed suicide by drowning himself in the Miluo River on the fifth day of the fifth lunar month.
It is said that the local people, who admired him, dropped sticky rice triangles wrapped in bamboo leaves into the river to feed the fish. The rice was wrapped so that fish would not eat Qu Yuan’s body and eat the rice instead.[6] This is said to be the origin of zongzi. The local people were also said to have paddled out on boats, either to scare the fish away or to retrieve his body. This is said to be the origin of dragon boat racing.
Wednesdays are my true abilities test. 8 hour day out in the field, 30 min to prep, then off to dragon boat practice for a couple hours!
TODAY is the memorial day for Mr. Wut Yun who’s legend led to today’s dragon boat races!
Target practice… I don’t drink soda!
Weird but helps to heal sore muscles…
Hydrate!
Mmm mmm oatmeal… Yeah bebeh!
I love my dragon boat community for taking initiative in safety and saving lives - CPR course El Monte Dragon Boat Training Facility
So for lunch today I was starving! I scarfed down a BBQ pork Lo mien and a roast duck and wonton soup. My waitress says to me “where does it go??” (That was so flattering because all fat people know, you never get that comment) MY REPLY:
I flexed my biceps… (Waitress blushes)
The price we pay today in laborious athleticism is an investment towards our personal longevity