Posts tagged final40

Today was very productive but all of my productivity was in front of the computer and now  I’m starting to get dizzy…Its my rest day so no WO today

What did I do today?

• Work
• Lunch w/ Coach Ed.
• Laundry
• AeroDragon Business
• AeroDragon Business
• AeroDragon Business
• Laundry
• AeroDragon Business

Again another beautiful productive day!!!

Sunday

• Dragon Boat Practice
• Quick Lunch 
• L.A. Derby Dolls - Baby Doll Brawl!
• Dinner at Marios Peruvian Restaurant
• K.O.

Congratulations Viv on your Debut in the Roller Derby Arena!

Every weekend is an awesome weekend when you get to be out on the water! Especially for a dragon boat paddler like me that has a family like team!

Saturday

• Dragon Boat Practice
• Wahoo’s for lunch Happy Birthday Jackie!
• Nap
• Dinner w/ Mom @ Pho Miley

Love the fact that mom now gets to go out n eat whatever she wants!

It’s been busy lately for my team. We’ve been focused on technique, logistics, our trip to shanghai, and fundraising. So haven’t been doing much WO’s lately. 

Friday

• Work
• AeroDragon Business w/ Elley
• Starbucks (night cap)

Kind of disappeared from you fellow fitblrs there for a bit… Kind of a slow relaxed less productive week so far… I have that feeling I get before I kick it into high gear into a long haul so not much activity this week…

Monday Day 63

• Work 
• 50push-ups
• 100 sit-ups
• Coaches Regimen
• ESPN Zone Downtown Disney for Kings Championship WE GOT CUP!
• Disney’s California Adventures for Cars Land preview

Tuesday Day 64

• 1min push-ups
• Work
• Coaches Regimen
• Nap….
• 100 sit-ups
• 50 push-ups
• 30 Side crunches bilateral

Wednesday Day 65

• Work
• Coaches Regimen
• Warm-ups
• Dragon Boat Practice
• Sleep

Today Day 66

• Work
• Movie with Elley
• nap…
• Coaches Regimen
• 100 push-ups
• 100 sit-ups

Yesterday was pretty chill too and I got my work out in. I filmed practice today and it will be used to help correct any defects in our teams paddling techniques.

What did I do Yesterday?

• 13mi bike ride to practice
• Filmed Dragon Boat practice
• Lunch with the coaches. (Coach Ed bought me a whole pig head cuz he wanted to see me walking around chewing a roasted pigs head) So childish, but awesome! haha!
• Yogurtland with Annie
• 6mi bike ride home from Cerritos
• Helped Linda with garage sale stuff
• Dinner with Linda and Friends.. Chinese Hot Pot. Really Good!
• T.K.O. when I got home

Saturday was an awesome ACTIVE day! I biked the San Gabriel River trail to and from practice! 

What did I do Saturday?

• Biked 13mi to practice
• Aero-X Core WO + 2mi run
• Dragon Boat Practice
• Lunch at Chronic Tacos with Vivian
• Biked 13mi from Long Beach
• Went to a Jessanne’s debut (CONGRATS JESSANNE! Of course for becoming a woman and graduating and good luck in college!)
• T.K.O. when I got home

Today was a nice day… IT WAS FRIDAY!! I chilled today but walked A LOT. I also went to Disneyland by myself, won a stuffed Dumbo, and walked around a lot. I didn’t ride anything I just wanted to tour the whole place and check everything out. Can you tell I go to Disneyland a lot??

What did I do today?

• Work (Long route today, walked for 4 hours.)
• 50 push-ups
• 50 sit-ups
• Disneyland (Walked around for 3 hours)
• Dinner with Elley
• Prepared my bike for tomorrows bike ride to practice.

Thursday I found myself getting back on track with things. I started routine push ups and sit ups which will carry on for the rest of the summer into fall. I feel it just naturally falls into place with dragon boating and I noticed that I’ve been paying more attention and feeding my natural necessities in regards to my goals… AWESOME!

What did I do today?

• 50 push-ups
• 50 sit-ups
• work
• 100 push-ups 10x10
• 100 sit-ups 20x5
• Coaches regimen
• sleep

Today was national running day and my legs were still in no condition to run. At the same time I’ve been holding off on runs during the weekdays because of all the walking I do at work. Whether walking or running the wear n tear is the same and I’m trying to avoid injury. The last time I tried running during the weekdays I became borderline plantar fasciitis. So provided I hit the gym I make it up with elliptical or cycling… At least the soreness is wearing off today.

What did I do today?

• Stretch Session
• Work
• Stretch Session
• Coaches Regimen
• Dragon Boat Practice