Posts tagged dragonboat
Live life with purpose
Friends and family day! Got to teach new people about dragon boat and how to paddle, played beach volleyball, and simply had fun with my aerofam!!
I’m EXCITED for tomorrow!
So I’m planning to bike to practice (13mi), do our teams core WO, then dragon boat practice and bike back home (13mi). Then what do I do after that?? Anyways, I’m packing smart to be able to have an efficient bike ride and at the same time transfer all my paddling gear to the beach… OH! And I got a pair of polarized sunglasses I can wear over my prescription sunglasses!
Dragon boat at the Summer Palace, Beijing
WAOW!!!! I WANNA RIDE THAT DRAGON BOAT!
Theres a rectangle sunburn down my chest :( I was wearing my “pirates vest” and put sun block on everything but… STUPID! STUPID! STUPID! now it itches it burns its tender…
Paddle - Resistance Training (by Chefbubbaray) I finally started using my resistance bands today! Worked up a good sweat while I was at it! ;) I look like a crazy man!
Beautiful end to dragon boat practice today…
Well good morning sexy muscle… just noticed on photobooth that my arm in this position has really nice curves to it… Anyways, I’m going on a morning trail run with coach before heading to dragon boat practice.
I’ve been waiting to see one of these!
(via thatchinaman)
BTW here it is! Our teams first Top Division (Division A) medal since Coach Ed started coaching the team. We started as good potential and have been progressively improving and this is proof! We only have room to get even better. I love my team!
HOORAY FOR THE WEEKEND!!!
Its gonna be an awesome weekend!
- Contemplating a 30 min run this morning before dragon boat practice
- Then Stretch
- Dragon Boat practice
- Steering for Kaiser
- Signed up for extra paddling as a volunteer for the steering clinic today
- Pick up my race bib right after practice
- carbo loading starts now and will end at 7pm tonight…
- Get to bed early 3:30 start tomorrow morning!
