Posts tagged cardio

So I’m planning to bike to practice (13mi), do our teams core WO, then dragon boat practice and bike back home (13mi). Then what do I do after that?? Anyways, I’m packing smart to be able to have an efficient bike ride and at the same time transfer all my paddling gear to the beach… OH! And I got a pair of polarized sunglasses I can wear over my prescription sunglasses!

Today…

• You got up and took advantage of free exercise videos on demand. Two hip-hop videos and one cardio and broke quite a sweat…
• You did more work on the living room you’re currently renovating
• You went to the beach and played some volleyball
• Now you’re tired from today’s activities

BE PROUD YOU’RE STAYING ACTIVE… KEEP IT COMIN’