Healthy Lifestyle By Ray

Live life with purpose

Posts tagged Dragon boat

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I love to use ropes in training for dragon boat races!

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I love to use ropes to train for dragon boat racing!

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The end of 2013 long beach spring race. The busiest I’ve ever been thus far… Steering, coaching, and steering, more coaching and of course more steering. Love for my team for making this event such a positive learning experience and for our newbies who paddled their hearts out! More love for my juniors team the Fireballs! I’m so proud of you all!

The end of 2013 long beach spring race. The busiest I’ve ever been thus far… Steering, coaching, and steering, more coaching and of course more steering. Love for my team for making this event such a positive learning experience and for our newbies who paddled their hearts out! More love for my juniors team the Fireballs! I’m so proud of you all!

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I’m EXCITED for tomorrow!

So I’m planning to bike to practice (13mi), do our teams core WO, then dragon boat practice and bike back home (13mi). Then what do I do after that?? Anyways, I’m packing smart to be able to have an efficient bike ride and at the same time transfer all my paddling gear to the beach… OH! And I got a pair of polarized sunglasses I can wear over my prescription sunglasses!

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Theres a rectangle sunburn down my chest :( I was wearing my “pirates vest” and put sun block on everything but… STUPID! STUPID! STUPID! now it itches it burns its tender…

Theres a rectangle sunburn down my chest :( I was wearing my “pirates vest” and put sun block on everything but… STUPID! STUPID! STUPID! now it itches it burns its tender…

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