Coach kicked our asses on the Core session on Sunday. The part I remember the most was the 10/10 session with 10squats 10pushups X 10 continuous. On top of that we did mountain climbers, burpees, and many other WO’s. All in all a good day!

What did I do yesterday?

• Coaches Core Session
• dragon boat practice
• Team Leadership meeting
• Nap
• Disneyland!
• Sleep