Awesome day today! Perfect weather, not too hot, slight breeze. I did one of my favorite routes at work and I couldn’t have asked for anything better. But better did come since we had dragon boat practice today. Any day out on the water for me is a treat! Rain or shine its fun!

What did I do today?

• This weeks workout: Today I did them before practice. I came about an hour early and did all my sets.

1. Side V Crunches X 50
2. Single Leg Lifts X 50 Bilateral
3. Lunges X 50 
4. Dips X 50
5. Mountain Climbers X 50
6. Burpees X 50
7. 90sec Plank 
8. 45sec Side Plank Bilateral
9. Squats X 25

• Cardio: 30 min paddling
• 3L water
• Dinner with coach and teammates