Healthy Lifestyle By Ray

Month

June 2013

15 posts

“I fear nothing long as I have love, within me and love, around me.” —Yours truly
Jun 17, 2013
#love #fear nothing #quotes #life #happiness #health #fitblr
Jun 13, 20133 notes
#lunch time #fitblr #health #food #chicken
Jun 13, 20131 note
#chicken breast #fitblr #fitness #health #food #nom #slowcooker
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Jun 13, 20133 notes
#dragon boat #dragonboat #fitblr #fitness #health #duanwu #qu yuan #dragon boat races #festival #origin

Wednesdays are my true abilities test. 8 hour day out in the field, 30 min to prep, then off to dragon boat practice for a couple hours!
TODAY is the memorial day for Mr. Wut Yun who’s legend led to today’s dragon boat races!

Jun 12, 20131 note
#dragon boat #dragonboat #fitblr #fitness #health #watersport #paddling
Jun 11, 20132 notes
#fitblr #fitness #health #dont drink soda #soda is freakin bad for you
Jun 11, 20137 notes
Jun 11, 20133 notes
#food #fitness #fitblr #health #banana #potassium
Jun 11, 20133 notes
#fitblr #socalgas #fitness #health #work #star trek #trekkie
Jun 8, 20132 notes
#breakfast #fitblr #fitness #health #win
YAWN!

Just woke up from a long nap! Today, I can say was a highlight for me as a So Cal Gas advanced meter installer. I’ve finally surpassed 100% on my year to date productivity qualifying me for a bonus AND for today’s productivity alone I had 157%. Not even being covered in ants under bushes fazed this focused guy! AND I’ve been in running for top producer of my group. So far IM ON TOP but day to day it changes when my good friend Bill does a little better than me.

Oh but it gets better! My base has done so well that the company set a challenge by giving us a time frame that if we surpass 1000 accounts serviced in one day they would throw us a BBQ… We’re having that BBQ tomorrow!!!

Jun 7, 2013
#work #so cal gas #fitblr #win
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Jun 5, 201314 notes
#fitblr #pugs #pug #cute #omg #lol #sleepy #snoring #dogs #puppy #doggie
What's sad...

What’s sad is that many people know their desires more than their necessities. And desire can ironically take you down undesired paths. I was guilty of this too at one point or another. But what I believe makes us strong and disciplined is to find a desire in becoming a positive role model for health, for life, and for morality. It simply helps us stay away from falling into the desires that either don’t get is anywhere or ruin our lives in one way or another. Then necessity becomes a whole lot clearer…

Jun 4, 20132 notes
#desire #fitblr #health #life
Jun 4, 20131 note
#work #kneepads #fitblr #oh lordy my knees
Jun 2, 20132 notes
#dragon boat #dragonboat #watersport #paddling #fitblr #fitness #health

May 2013

21 posts

May 31, 20131 note
#carpool #work #so cal gas #fitblr #save the environment #natural gas #nature

So for lunch today I was starving! I scarfed down a BBQ pork Lo mien and a roast duck and wonton soup. My waitress says to me “where does it go??” (That was so flattering because all fat people know, you never get that comment) MY REPLY:
I flexed my biceps… (Waitress blushes)

May 30, 20131 note
#win #fitblr #fitness #health #lunch #work #chinese food
“The price we pay today in laborious athleticism is an investment towards our personal longevity” —
May 30, 2013
#fitblr #quotes #fitness #health
May 30, 20132 notes
#dragonboat #dragon boat #fitblr #fitness #paddling #watersports
“Love never overcomes life’s burdens, it conquers it.” —
May 29, 20139 notes
#quotes #life #motivation #fitblr #love
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