May 30, 2012
Final 40: Day 50

Yesterday was a nice sammich day… I got a good WO in too! But my time at the gym was hardly bareable. Some people really need to learn how to wipe their asses right and do their laundry more often…

What did I do yesterday?

  • Work
  • lunch
  • nap
  • dinner
  • Coachs Regimen

2 min warmup, eg: run in place, jumping jack, sidestep, mountain climber, skip rope, or shadow boxing.
1 min leg lift
1 min squat:  down and hold 5 sec, up, and immediately down, hold for 5 sec… repeat until 1 minute is up
1 min push up, all the way up, all the way down… as many as  you can do in 1 minute.  Try to top last week’s high count.
1 min crunch, left 20 sec, front 20 sec, right 20 sec.
1 min RRJ (Form a human ball, Rock back, Roll forward, Jump up, 3 jumping jack…)
1 min push up, mix it up. such as go down slowly (3 seconds), then come up as quickly as you can… then go down quickly, and this time come up slowly.  Take 5 seconds breaks if  you have to.
1 min squat, continuous.
1 min model post.  30 sec on each side.  
1 min knee hug… both variations.

  • 1hour gym time
  1. 30min elliptical cardio/interval
  2. Backward leg press x 50 bilateral @60lbs
  3. row machine (paddlers variation) x100 @25lbs
  4. lower back/gleut press x 50 @50lbs
  5. Seated calf press x 50 @55lbs

May 29, 2012

One thing I love about this season is the abundance in tomatoes and avocado! Today is a sammich kind of day. What have I got here?

Tuna prepped with red onion and jalapeno, sliced plum tomato and avocado seasoned lightly with salt and pepper.  I’ll have these sandwiches with white grapefruit please…

May 29, 2012
Lunch!

Lunch!

May 29, 2012
Overnight Oats… Not bad

First time doing overnight oats. I set it with milk, nectarines, and raisins. I didn’t even have to put any other kind of sweetner and there wasn’t a total loss of texture. Pretty good… :) 

May 28, 2012
Final 40: Day 49

Not much happened today. I slept in which was until 7 o’clock LOL my daily start is at 5 am. Kept it a pretty low key day in memory of those who have sacrificed their lives for freedom.

  • Breakfast
  • Washed and detailed the car.
  • Watched Men in Black 3 with Elley…
  • Nap
  • Planned out my yard details for the summer.

May 28, 2012
Roller Derby is really no joke… and Neither are the Derby Dolls! (photo of: H@xXer)

Roller Derby is really no joke… and Neither are the Derby Dolls! (photo of: H@xXer)

May 28, 2012
Final 40: Changes

Although my body composition has improved I need to improve on certain things…

  • Sacrificing eating out.. I have been eating out quite a bit the past month and its not good. My team loves to eat out alot but I will have to sacrifice that to be able to do more things I love and to accomplish my goals by November.
  • I will no longer do a weekly WO regimen. It’s too tedious and is not conducive to upholding for a life time. At the same time it sometimes keeps me from going to the gym. I will replace it with gym time. 
  • With the money I save from not eating out I will concentrate that money on an activity I love doing. Hiking! I will focus my funds to gas and hiking gear.
Thats pretty much it for now but as far how my goals are progressing I’ve reached a stagnant point in this challenge and need to make changes for the good.

May 28, 2012
Final 40: Day 48

Sunday was pretty much a lazy day. The boat was unbalanced during practice today and to make it short paddling hurt.

  • Dragon Boat Practice
  • Nap
  • Watched Battleship with Elley and Coach Ed (AWESOME movie BTW) Rihannas acting was pretty amateur but it was nice seeing her on screen but over all I loved the movie and I had fun.
  • Watched Vivian (H@xXer) Seki at her scrimmage. Roller Derby is no joke! Another one of my favorite sports!
  • Dinner & Dessert (Fluff Ice) with the crew

May 28, 2012
Final 40: Day 47

Saturday was an intense dragon boat practice…

  • Aero X Core Training
  1. We did a warm up with different cardio exercises 1 min each no stopping
  2. After Warm up we did a set of 4 Core WO’s 1min each WO, whole set x3 with 1 min active rest in between
  3. After the first set we did another set of 4 Core WO’s again 1min each WO, whole set x3 with 1 min active rest in between.
  4. 10min stretch session
  • After all that we went straight into dragon boat practice.
  • Nap
  • Dinner with Linda before she went to New York

May 26, 2012
I hate it when…

People you know show exuberant interest in what you do (especially the things you love to do) in order to establish a relation to their business. It’s an overused marketing technique and its annoying. Also the easiest way to lose friends. How solid do you think a business will be if you show interest in peoples lively activities and whenever you’re invited to them you flake out?

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